Directions:
- Prepare favourite rice for 4 and put to side.
- Slice pork into 1/4-inch strips.
- Cut red & green pepper in 1 inch thin strips.
- Heat oil in wok until it is about to smoke.
- Add garlic and chilies and stir fry for 35 seconds.
- Add pork strip and stir fry for 30 seconds.
- Add soya, sugar, oyster sauce and water (3 tbsp) and stir fry for 2 to 3 minutes.
- Add red & green peppers and 3/4 of basil leaves and stir fry for 2 to 3 minutes.
- Take wok off stove.
- Dissolve 1/2 tsp cornstarch in cold water.
- Add cornstarch to wok and heat until thick.
- Add rice and mix till warm.
- Serve with Asian hot sauce (for those you like it hot).
- Asian Hot Sauce: Mix all ingredients together and stir to dissolve the sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.41 Kcal (1831 kJ) | ||
| Calories from fat | 133.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 23% | |
|---|---|---|---|
| Cholesterol | 36.86mg | 12% | |
| Sodium | 1728.1mg | 72% | |
| Potassium | 542.07mg | 12% | |
| Total Carbs | 57.39g | 19% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 18.96g | 38% | |
| Vitamin C | 102.6mg | 171% | |
| Iron | 1.4mg | 8% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.15 Kcal (532 kJ) | ||
| Calories from fat | 38.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 23% | |
|---|---|---|---|
| Cholesterol | 10.71mg | 12% | |
| Sodium | 502.33mg | 72% | |
| Potassium | 157.57mg | 12% | |
| Total Carbs | 16.68g | 19% | |
| Sugars | 1.96g | 27% | |
| Dietary Fiber | 0.91g | 12% | |
| Protein | 5.51g | 38% | |
| Vitamin C | 29.8mg | 171% | |
| Iron | 0.4mg | 8% | |
| Calcium | 11.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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