Directions:
- Heat a large skillet over medium-high heat. Add oil; swirl. Add ginger, mushrooms, and garlic; sauté 5 minutes, stirring frequently. Add stock and next 5 ingredients (through sugar); heat to 155°. Reduce heat to medium-low; arrange fish on top of mushroom mixture. Cover and simmer 10 minutes or until desired degree of doneness, maintaining a constant temperature of 150°.
- Gently remove fish from pan; keep warm. Increase heat to medium-high; add onions. Cook, uncovered, 1 minute or until sauce is slightly thickened. Ladle 2/3 cup broth mixture into each of 4 shallow bowls; top each serving with 1 fillet. Sprinkle evenly with cilantro and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.97 Kcal (2085 kJ) | ||
| Calories from fat | 142.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 24% | |
|---|---|---|---|
| Cholesterol | 56.87mg | 19% | |
| Sodium | 2345.62mg | 98% | |
| Potassium | 1275.33mg | 27% | |
| Total Carbs | 40.89g | 14% | |
| Sugars | 14.14g | 57% | |
| Dietary Fiber | 8.95g | 36% | |
| Protein | 31.15g | 62% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 74.98 Kcal (314 kJ) | ||
| Calories from fat | 21.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 24% | |
|---|---|---|---|
| Cholesterol | 8.56mg | 19% | |
| Sodium | 353.21mg | 98% | |
| Potassium | 192.04mg | 27% | |
| Total Carbs | 6.16g | 14% | |
| Sugars | 2.13g | 57% | |
| Dietary Fiber | 1.35g | 36% | |
| Protein | 4.69g | 62% | |
| Vitamin C | 1.4mg | 16% | |
| Iron | 0.2mg | 6% | |
| Calcium | 11.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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