Ingredients:
- 5 cilantro sprigs
- 9 green onions (white and light green parts only), cut into 36 (2-inch) pieces
- cooking spray
Directions:
- Combine first 4 ingredients in a small saucepan; bring to a boil. Remove from heat; let stand 15 minutes. Remove ginger with a slotted spoon, and place in a medium bowl. Add 2 tablespoons soy sauce mixture, pepper, chicken, garlic, and cilantro to ginger in bowl; toss well. Cover and chill 1 hour, stirring occasionally.
- Preheat grill to medium-high heat.
- Bring remaining soy sauce mixture to a boil; cook 10 minutes or until reduced to 1/4 cup. Remove from heat; slowly add vinegar and oil, stirring with a whisk. Divide soy sauce mixture into 2 equal portions (about 1/4 cup each); set aside.
- Remove chicken from marinade; discard marinade. Thread 3 chicken pieces and 3 green onion pieces alternately onto each of 12 (8-inch) skewers. Place the skewers on a grill rack coated with cooking spray. Cover and grill for 8 minutes or until done, turning after 4 minutes and basting occasionally with 1/4 cup reserved soy sauce mixture.
- Place skewers on a serving platter; serve with remaining 1/4 cup soy sauce mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.52 Kcal (810 kJ) | ||
| Calories from fat | 38.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 541.91mg | 23% | |
| Potassium | 170.17mg | 4% | |
| Total Carbs | 15.36g | 5% | |
| Sugars | 9.67g | 39% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 7.69g | 15% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.98 Kcal (519 kJ) | ||
| Calories from fat | 24.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 7% | |
|---|---|---|---|
| Cholesterol | 10.72mg | 6% | |
| Sodium | 347.17mg | 23% | |
| Potassium | 109.02mg | 4% | |
| Total Carbs | 9.84g | 5% | |
| Sugars | 6.19g | 39% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 4.93g | 15% | |
| Vitamin C | 3.8mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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