Broccoli With Orange Sauce Recipe

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Ingredients:

Serving

2 oranges
1 1/2 lb fresh broccoli, cut into florets
1 tsp butter or margarine
1 small onion, chopped
2 tsp finely chopped crystallized ginger
1 (8-oz) container low-fat lemon yogurt

Directions:

Grate 1 orange to equal 1 teaspoon grated rind; set aside. Peel and section oranges, removing seeds; set aside.
Place broccoli florets in a steamer basket over boiling water, and cook 3 to 4 minutes or until crisp-tender.
Melt butter in a nonstick skillet over medium-high heat; add onion and ginger, and sauté until tender. Remove from heat.
Toss together broccoli florets, onion mixture, 1 teaspoon orange rind, and orange sections in a large bowl. Stir in yogurt. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.5 Kcal (1920 kJ)
Calories from fat	34.48 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Cholesterol	10.74mg	4%
Sodium	244.53mg	10%
Potassium	2777.32mg	59%
Total Carbs	95.41g	32%
Sugars	42.25g	169%
Dietary Fiber	27.05g	108%
Protein	24.91g	50%
Vitamin C	749.5mg	1249%
Iron	6.8mg	38%
Calcium	482.3mg	48%

Amount Per 100 g
Calories	43.45 Kcal (182 kJ)
Calories from fat	3.27 Kcal
		% Daily Value*
Total Fat	0.36g	6%
Cholesterol	1.02mg	4%
Sodium	23.17mg	10%
Potassium	263.21mg	59%
Total Carbs	9.04g	32%
Sugars	4g	169%
Dietary Fiber	2.56g	108%
Protein	2.36g	50%
Vitamin C	71mg	1249%
Iron	0.6mg	38%
Calcium	45.7mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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