Directions:
- Heat vegetable oil in a large nonstick skillet over medium-high heat. Add the onion and curry powder; sauté 4 minutes. Add coconut milk and the next 7 ingredients (coconut milk through clam juice). Bring to a boil; reduce heat, and simmer 3 minutes. Add fish; cover and cook 4 minutes. Arrange watercress evenly over fish; cover and cook 4 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.94 Kcal (1503 kJ) | ||
| Calories from fat | 193.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.49g | 33% | |
|---|---|---|---|
| Cholesterol | 94.31mg | 31% | |
| Sodium | 847.17mg | 35% | |
| Potassium | 788.8mg | 17% | |
| Total Carbs | 13.53g | 5% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 31.43g | 63% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 156.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 128.49 Kcal (538 kJ) | ||
| Calories from fat | 69.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 33% | |
|---|---|---|---|
| Cholesterol | 33.76mg | 31% | |
| Sodium | 303.26mg | 35% | |
| Potassium | 282.37mg | 17% | |
| Total Carbs | 4.84g | 5% | |
| Sugars | 2.71g | 30% | |
| Dietary Fiber | 0.96g | 11% | |
| Protein | 11.25g | 63% | |
| Vitamin C | 10mg | 47% | |
| Iron | 1mg | 15% | |
| Calcium | 56.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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