Roast Duck and Crabmeat Soup With Tapioca (Geng Jeut Saku) Recipe
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Directions:
- Fry the garlic in vegetable oil until lightly roasted brown and reserve.
- Remove any dust from tapioca by tossing in a sieve.
- Bring pot with plenty of water to the boil and which in tapioca, stirring often to avoid clumps and sticking.
- Simmer until translucent. This will take about 15 minutes for smaller tapioca and around 30 minutes to larger tapioca.
- Drain in a sieve.
- Bring stock to the boil seasoning with salt, sugar, oyster sauce and soy sauce.
- Skim any solids from the top of the stock and reduce heat.
- Add tapioca, crab, duck and pea shoots (or spinach leaves) and heat through, taking care that the soup does not boil. This takes about 10 minutes over a fairly low heat, gently stir often to avoid things clumping together.
- Serve sprinkled with green onion, coriander, garlic and pepper with a little sesame oil drizzled over the top. For convenience and to let the flavours blend I combined this ingredients in advance in a small bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.18 Kcal (1077 kJ) | ||
| Calories from fat | 146.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 25% | |
|---|---|---|---|
| Cholesterol | 17mg | 6% | |
| Sodium | 568.26mg | 24% | |
| Potassium | 175.94mg | 4% | |
| Total Carbs | 17.53g | 6% | |
| Sugars | 8.26g | 33% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 116.99 Kcal (490 kJ) | ||
| Calories from fat | 66.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 25% | |
|---|---|---|---|
| Cholesterol | 7.73mg | 6% | |
| Sodium | 258.5mg | 24% | |
| Potassium | 80.04mg | 4% | |
| Total Carbs | 7.97g | 6% | |
| Sugars | 3.76g | 33% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 4.47g | 20% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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