Black Bean and Sweet Potato Stew Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 cup chopped onion
1 bell pepper, seeded and chopped
2 garlic cloves, finely chopped
1 tbsp chili powder
1 1/2 cups diced peeled sweet potatoes (about 6 oz.)
1 (14 -16 oz) can mexican-style tomatoes
1 (16 oz) can black beans
3 tbsp chopped cilantro
1/2 tsp tabasco sauce
salt and pepper (it may not need it)

Directions:

In a large saucepan heat olive oil. Add the onion, green pepper and garlic. Cook over medium heat until the vegetables begin to soften, about 4 minutes. Stir in the chili powder and cook 1 minute. Add 1 cup water and sweet potato. Cover and cook until potatoes can be pierced with a sharp knife, about 10 minutes.
Add the stewed tomatoes and beans, breaking the tomatoes up into smaller chunks with the side of the spoon. Simmer the stew uncovered over medium-low heat until the potato is very tender, about 8 minutes. To thicken the sauce slightly, mash about a quarter of the beans against the side of the pan.
Stir in cilantro and season with Tabasco and salt and pepper (if desired).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	656.68 Kcal (2749 kJ)
Calories from fat	141.2 Kcal
		% Daily Value*
Total Fat	15.69g	24%
Sodium	86.13mg	4%
Potassium	2318.73mg	49%
Total Carbs	100.72g	34%
Sugars	8.99g	36%
Dietary Fiber	25.05g	100%
Protein	30.7g	61%
Vitamin C	46.9mg	78%
Vitamin A	1.6mg	53%
Iron	24.3mg	135%
Calcium	203.9mg	20%

Amount Per 100 g
Calories	206.57 Kcal (865 kJ)
Calories from fat	44.42 Kcal
		% Daily Value*
Total Fat	4.94g	24%
Sodium	27.09mg	4%
Potassium	729.41mg	49%
Total Carbs	31.68g	34%
Sugars	2.83g	36%
Dietary Fiber	7.88g	100%
Protein	9.66g	61%
Vitamin C	14.8mg	78%
Vitamin A	0.5mg	53%
Iron	7.6mg	135%
Calcium	64.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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