Directions:
- In a large soup kettle saute potatoes, onion and green bell pepper in oil for 5 minutes.
- Add garlic and chili powder; cook an additional minute.
- Be sure to coat the vegetables with the garlic and chili powder.
- Add remaining ingredients and stir to combine.
- Bring to a boil, reduce heat and simmer for 30 minutes or until potatoes are tender and the mixture has thickened.
- -
- NUTRITIONAL FACTS PER SERVING:
- Calories 250
- Fat 6g
- Cholerserol 0mg
- Socium 620mg
- Carbohydrate 44g
- Fiber 8g
- Protein 9g
- Vitamin A 50%
- Vitamin C 90%
- Calcium 6%
- Iron 20%
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.42 Kcal (693 kJ) | ||
| Calories from fat | 46.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Sodium | 245.75mg | 10% | |
| Potassium | 663.15mg | 14% | |
| Total Carbs | 27.82g | 9% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 11.2mg | 62% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.27 Kcal (303 kJ) | ||
| Calories from fat | 20.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 8% | |
|---|---|---|---|
| Sodium | 107.37mg | 10% | |
| Potassium | 289.73mg | 14% | |
| Total Carbs | 12.15g | 9% | |
| Sugars | 3.2g | 29% | |
| Dietary Fiber | 2.71g | 25% | |
| Protein | 1.95g | 9% | |
| Vitamin C | 14.1mg | 54% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 4.9mg | 62% | |
| Calcium | 33.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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