Chicken Curry Recipe

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Chicken Curry
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Ingredients:

Directions:

  1. In a large pot, sauté onions in butter on medium high heat.
  2. Add in whole garlic cloves once onions are transparent.
  3. In a food processor, finely chop ginger and chili peppers.
  4. Add to onion mixture and continue to cook for 5 minutes.
  5. Place mixture in food processor and pulse until mixed.
  6. Return mixture to stove. Add in chopped tomatoes and tomato paste.
  7. Continue to cook a few minutes longer, until butter is released from mixture.
  8. Add in methi, red pepper, salt, turmeric, masala and chicken pieces.
  9. Mix to coat chicken.
  10. Cover and stir occasionally until chicken is thoroughly cooked, about 20 to 30 minutes.
  11. Once chicken is cooked, add just enough water so that chicken is almost, but not quite covered.
  12. Simmer a further 15 to 20 minutes until a slight discoloration to the curry appears on top.
  13. Can be eaten on a bed of rice or with Indian bread (chapatti or naan).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.14 Kcal (302 kJ)
Calories from fat 44.93 Kcal
% Daily Value*
Total Fat 4.99g 8%
Cholesterol 13.08mg 4%
Sodium 670.13mg 28%
Potassium 177.24mg 4%
Total Carbs 6.32g 2%
Sugars 2.76g 11%
Dietary Fiber 1.29g 5%
Protein 1.1g 2%
Vitamin C 37.7mg 63%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 70.63 Kcal (296 kJ)
Calories from fat 43.99 Kcal
% Daily Value*
Total Fat 4.89g 8%
Cholesterol 12.81mg 4%
Sodium 656.14mg 28%
Potassium 173.54mg 4%
Total Carbs 6.19g 2%
Sugars 2.7g 11%
Dietary Fiber 1.26g 5%
Protein 1.08g 2%
Vitamin C 36.9mg 63%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 19.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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