V's Southwestern Chicken Flat Pie Recipe

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V's Southwestern Chicken Flat Pie
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Ingredients:

Directions:

  1. Heat oven to 425°F Remove pie crust from refrigerator. Unroll and place flat on ungreased cookie sheet.
  2. In large bowl, toss together chicken, salsa, onions, cumin, chili powder, paprika, salt and pepper. Spoon chicken mixture onto center of crust spreading to within 1 1/2 inches of edge. Top chicken mixture with beans and 1 cup cheese.
  3. Fold crust edge over filling to form 1 1/2 -inch border, pleating crust as necessary. Brush crust edge with beaten egg.
  4. Bake 20 to 25 minutes or until crust is golden brown. If necessary, during last 10 minutes of baking cover crust edge with strips of foil to prevent excessive browning. Let stand 5 minutes. To serve, top with avocado slices, tomato, lettuce, cheese, cilantro, limes or sour cream then cut into wedges. Or, cut into wedges and top each individual serving as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1085.9 Kcal (4546 kJ)
Calories from fat 577.71 Kcal
% Daily Value*
Total Fat 64.19g 99%
Cholesterol 131.9mg 44%
Sodium 1897.06mg 79%
Potassium 954.65mg 20%
Total Carbs 90.46g 30%
Sugars 2.99g 12%
Dietary Fiber 7.39g 30%
Protein 39.06g 78%
Vitamin C 2.2mg 4%
Iron 5.4mg 30%
Calcium 376.8mg 38%
Amount Per 100 g
Calories 305.56 Kcal (1279 kJ)
Calories from fat 162.56 Kcal
% Daily Value*
Total Fat 18.06g 99%
Cholesterol 37.12mg 44%
Sodium 533.82mg 79%
Potassium 268.63mg 20%
Total Carbs 25.46g 30%
Sugars 0.84g 12%
Dietary Fiber 2.08g 30%
Protein 10.99g 78%
Vitamin C 0.6mg 4%
Iron 1.5mg 30%
Calcium 106mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.3
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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