Directions:
- Heat the oil in a large, heavy pot over medium-high heat.
- Add the meat and stir to break up the pieces.
- Cook, stirring, until the meat is brown and cooked through, about 5 minutes.
- Add the onion, green bell pepper, garlic, chili powder, Essence, salt, cumin, oregano, and cayenne, and cook, stirring, until soft, about 4 minutes.
- Put the whole tomatoes in a large mixing bowl and squeeze them with your hands to break them into pieces.
- Add the squeezed tomatoes and their juices, the tomato paste, sugar, and water to the pot.
- Stir well and bring to a boil.
- Lower the heat to medium-low and simmer, uncovered, for 30 minutes, stirring occasionally.
- Remove the pot from the heat, ladle into a large bowl and top with the shredded cheese and serve with Crackers or tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.98 Kcal (1294 kJ) | ||
| Calories from fat | 172.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.12g | 29% | |
|---|---|---|---|
| Cholesterol | 56.86mg | 19% | |
| Sodium | 483.56mg | 20% | |
| Potassium | 473.62mg | 10% | |
| Total Carbs | 15.01g | 5% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 20.1g | 40% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.3mg | 74% | |
| Calcium | 94.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 126.13 Kcal (528 kJ) | ||
| Calories from fat | 70.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 29% | |
|---|---|---|---|
| Cholesterol | 23.21mg | 19% | |
| Sodium | 197.39mg | 20% | |
| Potassium | 193.34mg | 10% | |
| Total Carbs | 6.13g | 5% | |
| Sugars | 1.39g | 14% | |
| Dietary Fiber | 1.02g | 10% | |
| Protein | 8.2g | 40% | |
| Vitamin C | 10.8mg | 44% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.4mg | 74% | |
| Calcium | 38.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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