Directions:
- Pour oil to a depth of 2 inches into a large skillet. Heat to 375°. Fry tortillas, 1 at a time, over medium-high heat 30 seconds on each side or until crisp and lightly browned. Drain and keep warm.
- Sauté onion, bell pepper, and garlic in hot olive oil in a large skillet over medium-high heat 5 minutes or until tender. Add chickpeas and next 4 ingredients; bring to a boil. Reduce heat, and simmer 5 minutes.
- Process chickpea mixture in a food processor or with a hand blender until smooth. Return mixture to skillet. Simmer, stirring occasionally, until very thick. Stir in lime juice, and cook 2 to 3 minutes.
- Stir together sour cream and salsa.
- Spread chickpea mixture evenly over tortillas. Top evenly with lettuce and tomato. Drizzle with sour cream mixture, and sprinkle with cheese. Serve immediately.
- * 1 1/2 (15-ounce) cans navy beans may be substituted for chickpeas. 2 canned jalapeño peppers and 2 drops liquid smoke may be substituted for chipotle peppers. 1/2 cup salsa may be substituted for salsa verde.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.31 Kcal (1019 kJ) | ||
| Calories from fat | 86.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 8% | |
| Sodium | 768.08mg | 32% | |
| Potassium | 462.45mg | 10% | |
| Total Carbs | 32.4g | 11% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 8.38g | 17% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.2mg | 29% | |
| Calcium | 190.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 84.2 Kcal (353 kJ) | ||
| Calories from fat | 29.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 15% | |
|---|---|---|---|
| Cholesterol | 7.85mg | 8% | |
| Sodium | 265.81mg | 32% | |
| Potassium | 160.04mg | 10% | |
| Total Carbs | 11.21g | 11% | |
| Sugars | 2.14g | 25% | |
| Dietary Fiber | 1.68g | 19% | |
| Protein | 2.9g | 17% | |
| Vitamin C | 9.8mg | 47% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.8mg | 29% | |
| Calcium | 66.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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