Directions:
- Set oven to broil, low setting
- Arrange the bacon and slices of blood pudding on a baking sheet
- Broil for about 10 minutes or till crisp. dry on paper towel and put in microwave
- Sautee the mushrooms in the butter and season with S&P. set aside
- Pan-fry the sausages till they are browned. set aside
- Fry the eggs as desired, and place on the paper towel with the bacon & B.P.
- Heat the baked beans in a small saucepan, low heat
- Finally, broil the tomatoes for about 5 minutes. Sprinkle with romano cheese, if desired
- Arrange all these on plates and rewarm in a low oven (170 degrees) if required till ready to serve
- Serve with toast and jam, coffee or tea, and the Sunday paper
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.2 Kcal (1931 kJ) | ||
| Calories from fat | 329.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.64g | 56% | |
|---|---|---|---|
| Cholesterol | 401.56mg | 134% | |
| Sodium | 742.38mg | 31% | |
| Potassium | 729.63mg | 16% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 28.58g | 57% | |
| Vitamin C | 11mg | 18% | |
| Iron | 3.4mg | 19% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 144.86 Kcal (606 kJ) | ||
| Calories from fat | 103.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 56% | |
|---|---|---|---|
| Cholesterol | 126.13mg | 134% | |
| Sodium | 233.19mg | 31% | |
| Potassium | 229.18mg | 16% | |
| Total Carbs | 1.72g | 2% | |
| Sugars | 1.02g | 13% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 8.98g | 57% | |
| Vitamin C | 3.5mg | 18% | |
| Iron | 1.1mg | 19% | |
| Calcium | 21mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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