Mushroom and Feta Breakfast Casserole Recipe

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Ingredients:

Serving

18 eggs
2 -3 tbsp cream or 2 -3 tbsp half-and-half or 2 -3 tbsp milk
1 lb mushroom, washed and sliced
1 tbsp olive oil
2 cups crumbled feta cheese (i use low fat )
salt
pepper

Directions:

Preheat oven to 375.
Spray 9 X 13 glass casserole dish with nonstick spray.
Saute mushrooms in olive oil until they are softened but not completely cooked, about 5 minutes.
Drain mushrooms if there is liquid in the pan, then spread evenly over bottom of casserole dish.
Crumble feta over mushrooms.
Beat eggs with cream, salt and pepper.
Pour over mushrooms, then stir gently with a fork so that mushrooms and cheese are evenly distributed in the egg mixture.
Bake 45 minutes, or until eggs are set and top is starting to brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.68 Kcal (920 kJ)
Calories from fat	144.63 Kcal
		% Daily Value*
Total Fat	16.07g	25%
Cholesterol	322.71mg	108%
Sodium	451.07mg	19%
Potassium	276.98mg	6%
Total Carbs	3.5g	1%
Sugars	2.11g	8%
Dietary Fiber	0.45g	2%
Protein	15.97g	32%
Vitamin C	0.9mg	2%
Iron	2.3mg	13%
Calcium	197.6mg	20%

Amount Per 100 g
Calories	137.56 Kcal (576 kJ)
Calories from fat	90.56 Kcal
		% Daily Value*
Total Fat	10.06g	25%
Cholesterol	202.07mg	108%
Sodium	282.45mg	19%
Potassium	173.44mg	6%
Total Carbs	2.19g	1%
Sugars	1.32g	8%
Dietary Fiber	0.28g	2%
Protein	10g	32%
Vitamin C	0.6mg	2%
Iron	1.5mg	13%
Calcium	123.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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