Directions:
- Chop up mushrooms and heat up in frying pan that has melted butter in it. In a bowl combine milk and egg. When mushrooms have been cooked through pour egg on top. Add cheese when the egg started to stiffen. cook till you liking of doneness. remove egg from pan and place in the middle of the tortilla. Wrap and place it back in the frying pan after added the remainder of the butter. Fry on both sides about 10 minutes total.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.58 Kcal (1962 kJ) | ||
| Calories from fat | 262.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.16g | 45% | |
|---|---|---|---|
| Cholesterol | 237.01mg | 79% | |
| Sodium | 762.52mg | 32% | |
| Potassium | 329.54mg | 7% | |
| Total Carbs | 28.75g | 10% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 20.77g | 42% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 343.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 110.38 Kcal (462 kJ) | ||
| Calories from fat | 61.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 45% | |
|---|---|---|---|
| Cholesterol | 55.83mg | 79% | |
| Sodium | 179.62mg | 32% | |
| Potassium | 77.62mg | 7% | |
| Total Carbs | 6.77g | 10% | |
| Sugars | 1.06g | 18% | |
| Dietary Fiber | 0.34g | 6% | |
| Protein | 4.89g | 42% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.6mg | 15% | |
| Calcium | 80.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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