Directions:
- Saute mushroom about 5 minutes, till cooked. Place in small bowl.
- Beat eggs with fork until light and lemon colored.
- Stir in green onion, mushrooms, avocado and cheese.
- Add salt and pepper to taste.
- Pour egg mixture into oiled 12 skillet; cook until bottom of omelet is set, 3-5 minutes.
- Flip omelet over in pan; continue to cook until set.
- Cut into pie-shaped wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.35 Kcal (793 kJ) | ||
| Calories from fat | 121.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 21% | |
|---|---|---|---|
| Cholesterol | 342.19mg | 114% | |
| Sodium | 214.44mg | 9% | |
| Potassium | 223.53mg | 5% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 15.79g | 32% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 153.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 144.13 Kcal (603 kJ) | ||
| Calories from fat | 92.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 21% | |
|---|---|---|---|
| Cholesterol | 260.47mg | 114% | |
| Sodium | 163.23mg | 9% | |
| Potassium | 170.14mg | 5% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 0.62g | 3% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 12.02g | 32% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.7mg | 12% | |
| Calcium | 116.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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