Directions:
- Heat beans in a sauce pan and keep warm
- Fry sausage and ham with a knob of butterand put 2 links and 2 ham slices on each plate
- Fry tomato quarters until browned and put 2 quarters on each plate
- Fry mushroom halves in same frying pan and put 2 halves on each plate
- Fry black pudding slices and put one slice on each plate
- Add more butter to the frying pan and fry eggs, sunny side up with runny yolks, put one on each plate
- Put 2 large spoons of warm beans on each plate
- Serve with cold, buttered toast and orange marmalade
- The beverage of choice for an authentic English fry-up is a mug of hot tea with milk (milky tea) or milky coffee, along with a small glass of orange juice
- Cheerio!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2823.39 Kcal (11821 kJ) | ||
| Calories from fat | 933.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 103.7g | 160% | |
|---|---|---|---|
| Cholesterol | 276.04mg | 92% | |
| Sodium | 5313.41mg | 221% | |
| Potassium | 1359.32mg | 29% | |
| Total Carbs | 424.35g | 141% | |
| Sugars | 233.75g | 935% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 50.87g | 102% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 13.4mg | 74% | |
| Calcium | 651.6mg | 65% | |
| Amount Per 100 g | |||
| Calories | 346.64 Kcal (1451 kJ) | ||
| Calories from fat | 114.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 160% | |
|---|---|---|---|
| Cholesterol | 33.89mg | 92% | |
| Sodium | 652.35mg | 221% | |
| Potassium | 166.89mg | 29% | |
| Total Carbs | 52.1g | 141% | |
| Sugars | 28.7g | 935% | |
| Dietary Fiber | 0.73g | 24% | |
| Protein | 6.24g | 102% | |
| Vitamin C | 0.8mg | 11% | |
| Iron | 1.6mg | 74% | |
| Calcium | 80mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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