La Gléhias Full English Breakfast Recipe

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La Gléhias Full English Breakfast
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Ingredients
7
Count
Nutrition
595
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Turn on the grill and allow to heat up for about 10minutes. While you are waiting, line the grill-tray with tin-foil (aluminium foil). If you are lucky enough to have two grill-trays, line them both, otherwise, line an oven tray as well.
  2. Put the Sausages and halved Tomatoes (skin side down) on one of the lined trays and the Bacon Rashers on the other. Overlap each rasher slightly, fatty edge on top, in portions of 3. Note: Make sure all of the ingredients are at room temperature before cooking otherwise cooking times may be thrown out.
  3. Empty the Mushrooms into a saucepan and put on the hob on a very low flame, lid on.
  4. The grill should be hot enough to put the Sausages and Tomatoes under.
  5. Put the Oil in a frying pan and break the Eggs into the cold oil.
  6. Empty the Baked Beans into a non-metallic, microwavable bowl and microwave on full power for 2 minutes.
  7. Check the Sausages regularly and turn as necessary. They should take about 10 minutes in total. The Tomatoes should take the same time to cook.
  8. When the Sausages and Tomatoes are ready, remove the tray from under the grill and put Bacon under.
  9. Stir the Baked Beans and put on for another 2 minutes.
  10. Turn the flame on under the Eggs. Stir the simmering Mushrooms and turn the heat up a little for the last minute.
  11. Serve Tomatoes on the plates top-left and Sausages go straight across the middle. I always try to put the Sausages on the plate with the ends curling upwards like smiles. :).
  12. Check the eggs and turn down a little if necessary. Turn off the grill but leave the bacon under.
  13. Mushrooms go around the bottom edge of the plate.
  14. Check the Beans are hot and spoon on the plate top right next to the Tomatoes.
  15. Finish off the Eggs and sit them across the Sausages.
  16. Bacon should be done and goes over the eggs.
  17. Serve immediately, preferably with a cup of English Breakfast tea.
  18. Bon Appetite! :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.62 Kcal (2490 kJ)
Calories from fat 367.83 Kcal
% Daily Value*
Total Fat 40.87g 63%
Cholesterol 403.83mg 135%
Sodium 1202.47mg 50%
Potassium 1134.21mg 24%
Total Carbs 26.31g 9%
Sugars 10.16g 41%
Dietary Fiber 5.82g 23%
Protein 34.71g 69%
Vitamin C 14.8mg 25%
Iron 6.9mg 38%
Calcium 125.9mg 13%
Amount Per 100 g
Calories 130.37 Kcal (546 kJ)
Calories from fat 80.65 Kcal
% Daily Value*
Total Fat 8.96g 63%
Cholesterol 88.54mg 135%
Sodium 263.64mg 50%
Potassium 248.68mg 24%
Total Carbs 5.77g 9%
Sugars 2.23g 41%
Dietary Fiber 1.28g 23%
Protein 7.61g 69%
Vitamin C 3.2mg 25%
Iron 1.5mg 38%
Calcium 27.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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