English Muffin Breakfast Pizza Recipe

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Ingredients:

Serving

1 english muffin - split
refried beans - about 3 tbsp. or so
2 tbsp of shredded cheese (your choice )
two eggs prepared as you like
salsa

Directions:

Preheat your oven to 425F. I used my toaster oven for this small serving.
Spread a heaping tablespoon of refried beans on each muffin half See Photo. Place in the oven and bake for 7 to 8 minutes. Use a cookie sheet if you are using a regular size oven.
In the meantime, cook your eggs as you like them. I did mine sunnyside up for a runny yolk. Salt and pepper to your taste. Keep the eggs warm if they get done before the muffins. Time it right if you're really good! :)
Sprinkle half of the cheese on each half of the muffin, return to the oven and cook for a minute or two until the cheese is melted.
Place one egg on one muffin half and top with a teaspoon or so of salsa. Serve immediately.
(According to my calculations using the information on the packaging, one prepared muffin half should have only around 170 calories to it.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.36 Kcal (483 kJ)
Calories from fat	41.09 Kcal
		% Daily Value*
Total Fat	4.57g	7%
Cholesterol	12.28mg	4%
Sodium	241.95mg	10%
Potassium	80.69mg	2%
Total Carbs	13.57g	5%
Sugars	1.16g	5%
Dietary Fiber	1.43g	6%
Protein	5.82g	12%
Iron	0.9mg	5%
Calcium	146.9mg	15%

Amount Per 100 g
Calories	266.41 Kcal (1115 kJ)
Calories from fat	94.91 Kcal
		% Daily Value*
Total Fat	10.55g	7%
Cholesterol	28.37mg	4%
Sodium	558.76mg	10%
Potassium	186.34mg	2%
Total Carbs	31.33g	5%
Sugars	2.68g	5%
Dietary Fiber	3.29g	6%
Protein	13.44g	12%
Iron	2mg	5%
Calcium	339.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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