The Full Monty - F E B - Full English Breakfast Recipe

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The Full Monty - F E B - Full English Breakfast
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Ingredients
9
Count
Nutrition
773
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat the flat grill plate over a low heat, on top of 2 rings/flames if it fits, and brush sparingly with light olive oil or vegetable oil.
  2. For the sausages.
  3. Always buy sausages with a high meat content. Cook these first. Add the sausages to the hot grill plate/the coolest part if there is one and allow to cook slowly for about 15-20 minutes, turning occasionally, until golden. After the first 10 minutes, increase the heat to medium before beginning to cook the other ingredients. If you are struggling for space, completely cook the sausages and keep hot on a plate in the oven.
  4. For the bacon.
  5. Choose between back or streaky, smoked or unsmoked bacon; generally, dry-cure has the best flavour. Snip a few small cuts into the fatty edge of the bacon. Place the bacon straight on to the grill plate and fry for 2-4 minutes each side or until your preferred crispiness is reached. Like the sausages, the cooked bacon can be kept hot on a plate in the oven.
  6. For the mushrooms.
  7. Brush away any dirt using a pastry brush and trim the stalk level with the mushroom top. Season with salt and pepper and drizzle over a little olive oil. Place stalk-side up on the grill plate and cook for 1-2 minutes before turning and cooking for a further 3-4 minutes. Avoid moving the mushrooms too much while cooking, as this releases the natural juices, making them soggy. (Alternatively, you can slice your mushrooms, as shown in my photo.).
  8. For the tomatoes.
  9. Cut the tomatoes across the centre/or in half lengthways if using plum tomatoes , and with a small, sharp knife remove the green 'eye'. Season with salt and pepper and drizzle with a little olive oil. Place cut-side down on the grill plate and cook without moving for 2 minutes. Gently turn over and season again. Cook for a further 2-3 minutes until tender but still holding their shape.
  10. For the fried bread.
  11. For 'proper' fried bread it's best to cook it in a separate pan. Ideally, use bread that is a couple of days old. Heat a frying pan to a medium heat and cover the base with oil. Add the bread and cook for 2-3 minutes each side until crispy and golden. If the pan becomes too dry, add a little more oil. For a richer flavour, add a knob of butter after you turn the slice.
  12. For the fried eggs.
  13. Break the egg straight into the pan with the fried bread and leave for 30 seconds. Add a good knob of butter and lightly splash/baste the egg with the butter when melted. Cook to your preferred stage, season and gently remove with a fish slice.
  14. Once all the ingredients are cooked, serve on warm plates and enjoy straight away with a good squeeze of tomato ketchup, Worcestershire sauce or brown sauce, and don't forget the toast and marmalade with a pot of good English Breakfast tea.
  15. Optional Extras.
  16. Black Pudding.
  17. Cut the black pudding into 3-4 slices and remove the skin. Place on the grill plate and cook for 11/2-2 minutes each side until slightly crispy.
  18. Baked Beans.
  19. Heat up the baked beans in a saucepan and serve on top of the fried bread, or on the side.
  20. Fried Potatoes:.
  21. Fry the sliced cooked potatoes in a little butter until crispy and golden brown. Season with a little salt and black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 772.87 Kcal (3236 kJ)
Calories from fat 279.09 Kcal
% Daily Value*
Total Fat 31.01g 48%
Cholesterol 78.79mg 26%
Sodium 1349.82mg 56%
Potassium 391.26mg 8%
Total Carbs 109.72g 37%
Sugars 59.21g 237%
Dietary Fiber 2.26g 9%
Protein 14.49g 29%
Vitamin C 3.4mg 6%
Iron 3.7mg 20%
Calcium 212.7mg 21%
Amount Per 100 g
Calories 329.93 Kcal (1381 kJ)
Calories from fat 119.14 Kcal
% Daily Value*
Total Fat 13.24g 48%
Cholesterol 33.64mg 26%
Sodium 576.23mg 56%
Potassium 167.03mg 8%
Total Carbs 46.84g 37%
Sugars 25.28g 237%
Dietary Fiber 0.97g 9%
Protein 6.19g 29%
Vitamin C 1.5mg 6%
Iron 1.6mg 20%
Calcium 90.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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