Directions:
- To make pico de gallo sauce:
- Combine all ingredients specified for the sauce.
- Let sit for at least a half hour so flavors will blend. Set aside.
- To make pesto:.
- Put cilantro and garlic in a food processor and process until finely chopped.
- With machine on, gradually add olive oil. Season and blend in cheese. Set aside.
- To make filling:.
- Slice enough onion to equal about 1/2 cup. Sauté with margarine in a small cast-iron skillet over medium-high heat.
- Cook past translucent stage until browned, about six to eight minutes.
- Prepare about 2 cups of vegetables - the combination depends on personal taste.
- Cook all vegetables except mushrooms in lemon juice and 2 tablespoons of pesto over medium to medium-high heat.
- When almost at al-dente stage, add sliced mushrooms.
- Continue cooking for about one minute.
- The remaining pesto can be refrigerated or frozen for future use.
- Place vegetable mixture over sizzling onions, then spoon vegetable-onion mixture into center of warmed tortillas.
- Top with condiments, to taste, then roll up tortillas.
- Three tortillas make one very generous portion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.51 Kcal (902 kJ) | ||
| Calories from fat | 169.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.83g | 29% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 2% | |
| Sodium | 464.47mg | 19% | |
| Potassium | 315.62mg | 7% | |
| Total Carbs | 9.28g | 3% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 27.5mg | 46% | |
| Iron | 0.7mg | 4% | |
| Calcium | 118.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 147.97 Kcal (620 kJ) | ||
| Calories from fat | 116.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 29% | |
|---|---|---|---|
| Cholesterol | 4.28mg | 2% | |
| Sodium | 318.9mg | 19% | |
| Potassium | 216.7mg | 7% | |
| Total Carbs | 6.37g | 3% | |
| Sugars | 1.92g | 11% | |
| Dietary Fiber | 2.23g | 13% | |
| Protein | 3.3g | 10% | |
| Vitamin C | 18.8mg | 46% | |
| Iron | 0.5mg | 4% | |
| Calcium | 81.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Brushetta
Garlic cloves, chopped, Onion, chopped, Olive oil and 7 more.. -
Italian Squash Casserole
Whole garlic bulb, Olive oil, divided and 10 more.. -
Whole-Wheat Spaghetti with Arugula
Olive oil, divided, Crushed red pepper and 8 more.. -
Asian Sloppy Joes
Diced red onion, Crushed garlic, Crushed fresh ginger and 9 more.. -
Ww Fresh Peach Salsa
Tomato, chopped, Peaches, peeled and chopped and 7 more.. -
Pecan Cilantro Pesto
Cilantro, Garlic, Olive oil, Chopped pecans and 1 more.. -
Warm Mushroom & Wilted Spinach Salad
Fresh spinach (washed and dried ) and 15 more.. -
Sausage and Egg Breakfast Pizza
Pork sausage, Refrigerated crescent dinner rolls and 10 more.. -
Italian-style Vegetable Soup
Chicken broth, Olive oil, Parsley, chopped, Garlic and 14 more.. -
Easy Baked Vegetable Medley With Bread Topping
Canola oil, Chopped onions, Garlic ,if you want and 10 more.. -
Brandied Shrimp with Pasta
Dry fettuccini noodles, Olive oil and 11 more.. -
Glazed Pork Loin with Cilantro and Garlic
Crushed hot red pepper flakes, Boiling water and 23 more.. -
Little Broccoli Bites
Frozen chopped broccoli, Eggs, Dried minced onion and 8 more.. -
Parmesan-Roasted Cauliflower
Head cauliflower, Sliced medium onion, Thyme sprigs and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
