Chef Scotts Pico De Gallo Recipe

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Chef Scotts Pico De Gallo
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Ingredients:

Directions:

  1. Place tomatoes,red onion,cilantro, jalapeno peppers,salt,black pepper,garlic,and lime juice into large mixing bowl. Pour in the vinegar and vegetable oil and gently mix to combine. Cover and refrigerate 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.49 Kcal (190 kJ)
Calories from fat 39.4 Kcal
% Daily Value*
Total Fat 4.38g 7%
Sodium 560.03mg 23%
Potassium 62.88mg 1%
Total Carbs 1.6g 1%
Sugars 0.85g 3%
Dietary Fiber 0.38g 2%
Protein 0.29g 1%
Vitamin C 5mg 8%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 119.95 Kcal (502 kJ)
Calories from fat 103.87 Kcal
% Daily Value*
Total Fat 11.54g 7%
Sodium 1476.55mg 23%
Potassium 165.79mg 1%
Total Carbs 4.22g 1%
Sugars 2.23g 3%
Dietary Fiber 1.01g 2%
Protein 0.78g 1%
Vitamin C 13.2mg 8%
Iron 0.1mg 0%
Calcium 15mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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