Directions:
- Preheat oven to 325F; prepare muffin pans by either lining them with cupcake papers or by spraying them with cooking spray.
- Combine flour, sugar, baking soda, baking powder, salt, and cinnamon in a very large bowl.
- Combine zucchini, eggs, fruit cocktail, vanilla, applesauce, oil, coconut, and pecans in another large bowl.
- Pour the liquid ingredients over the dry ingredients, and stir gently just until the dry ingredients are moistened.
- Spoon batter into prepared muffin tins, filling them about 3/4 full (these muffins do not rise as much as some).
- Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
- Cool thoroughly and store tightly covered in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.21 Kcal (897 kJ) | ||
| Calories from fat | 100.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 17% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 468.45mg | 20% | |
| Potassium | 156.86mg | 3% | |
| Total Carbs | 26.29g | 9% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 312.43 Kcal (1308 kJ) | ||
| Calories from fat | 146.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 17% | |
|---|---|---|---|
| Cholesterol | 23.87mg | 5% | |
| Sodium | 683.26mg | 20% | |
| Potassium | 228.79mg | 3% | |
| Total Carbs | 38.35g | 9% | |
| Sugars | 14.46g | 40% | |
| Dietary Fiber | 3.55g | 10% | |
| Protein | 5g | 7% | |
| Vitamin C | 9.2mg | 11% | |
| Iron | 2mg | 8% | |
| Calcium | 90.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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