Wheat Germ Picnic Cake Recipe

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Ingredients:

Serving

1 1/2 cups wheat germ
2 cups flour
2 cups sugar
1 1/2 tsp baking soda
1 tsp baking powder
1 tsp salt
3 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp ginger
2 (8 1/4 oz) cans crushed pineapple
4 eggs, slightly beaten
1 cup vegetable oil
2 tsp vanilla
2 1/2 cups carrots, grated
1 cup walnuts, chopped

Directions:

Mix wheat germ, flour, sugar, baking soda, baking powder, salt, and spices in a large bowl.
Add undrained pineapple, eggs, vegetable oil, and vanilla.
Mix together to form batter.
Stir in carrots and walnuts.
Pour batter into a greased and floured bundt pan.
Bake at 350 degrees until toothpick inserted into the center of the cake comes out dry.
Cool 10 to 15 minutes in pan, then invert to release the cake and cool on wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.52 Kcal (1715 kJ)
Calories from fat	218.59 Kcal
		% Daily Value*
Total Fat	24.29g	37%
Cholesterol	40.92mg	14%
Sodium	710mg	30%
Potassium	283.55mg	6%
Total Carbs	43.07g	14%
Sugars	16.23g	65%
Dietary Fiber	4.85g	19%
Protein	8.38g	17%
Vitamin C	1.5mg	3%
Vitamin A	0.2mg	6%
Iron	2.4mg	13%
Calcium	95.5mg	10%

Amount Per 100 g
Calories	369.65 Kcal (1548 kJ)
Calories from fat	197.3 Kcal
		% Daily Value*
Total Fat	21.92g	37%
Cholesterol	36.94mg	14%
Sodium	640.87mg	30%
Potassium	255.94mg	6%
Total Carbs	38.88g	14%
Sugars	14.65g	65%
Dietary Fiber	4.38g	19%
Protein	7.57g	17%
Vitamin C	1.4mg	3%
Vitamin A	0.2mg	6%
Iron	2.1mg	13%
Calcium	86.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
11

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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