Directions:
- Preheat oven to 400 F
- Grease 8 inch square pan, shallow or deep is fine
- Lin pan with parchment or tin foil (let it hang over sides for ease of removal)
- Put apple sauce in lg bowl with raisins, apricots, sugar, and sunflower seeds
- Stir mixture together
- Add oats, flour, coconut, and eggs to the mixture and gently stir together until evenly combined
- Turn mixture into the pan and spread to the edges in an even layer
- Bake for about 25 minutes or until golden brown
- Leave to cool in the pan, then lift out and cut into bars
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.84 Kcal (1197 kJ) | ||
| Calories from fat | 53.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 36.7mg | 12% | |
| Sodium | 296.93mg | 12% | |
| Potassium | 316.67mg | 7% | |
| Total Carbs | 54.13g | 18% | |
| Sugars | 23.62g | 94% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 253.99 Kcal (1063 kJ) | ||
| Calories from fat | 47.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 9% | |
|---|---|---|---|
| Cholesterol | 32.61mg | 12% | |
| Sodium | 263.84mg | 12% | |
| Potassium | 281.38mg | 7% | |
| Total Carbs | 48.1g | 18% | |
| Sugars | 20.99g | 94% | |
| Dietary Fiber | 3.35g | 15% | |
| Protein | 6.08g | 14% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 2.1mg | 13% | |
| Calcium | 57.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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