1 Preheat oven to 180°C.
2 Mix all the dry ingredients and half the seeds in a large bowl.
3 Stir yoghurt, milk and oil through dry ingredients, making sure it’s well mixed.
4 Spoon batter into a greased 30cm loaf pan and level surface of dough.
5 Scatter over remaining seeds and bake for 1 hour or until an inserted skewer comes out clean.
Cool before slicing.
Serve with butter and jam.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.5 Kcal (1275 kJ)
Calories from fat	103.96 Kcal
		% Daily Value*
Total Fat	11.55g	18%
Cholesterol	2.22mg	1%
Sodium	337.59mg	14%
Potassium	248.61mg	5%
Total Carbs	38.48g	13%
Sugars	3.37g	13%
Dietary Fiber	6.11g	24%
Protein	10.53g	21%
Vitamin C	0.1mg	0%
Iron	2.7mg	15%
Calcium	144.3mg	14%

Amount Per 100 g
Calories	134.03 Kcal (561 kJ)
Calories from fat	45.76 Kcal
		% Daily Value*
Total Fat	5.08g	18%
Cholesterol	0.98mg	1%
Sodium	148.6mg	14%
Potassium	109.43mg	5%
Total Carbs	16.94g	13%
Sugars	1.49g	13%
Dietary Fiber	2.69g	24%
Protein	4.63g	21%
Iron	1.2mg	15%
Calcium	63.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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