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Ukrainian Grain Pudding Recipe

Ukrainian Grain Pudding Recipe

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Ingredients

Count

Nutrition

241

Calories

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Ingredients:

Serving

1 1/2 cups pearl barley
3/4 cup poppy seeds
1/2 cup sliced almonds
1/2 cup honey
1/2 tsp salt
7 dried apricots, thinly sliced
1/2 cup raisins
1/4 cup sugar , optional
1/2 tsp cinnamon , optional

Directions:

In medium saucepan over high heat, combine barley and 5 cups water. Cover and bring to boil, then reduce heat to low and simmer until tender, about 30 minutes, adding more water if necessary to keep barley covered.
Meanwhile, bring small saucepan water to boil. Stir in poppy seeds, then remove from heat and let stand, covered, 30 minutes.
Meanwhile, in small, dry skillet over moderate heat, toast almonds, shaking pan constantly, until browned and fragrant, about 4 minutes. Set aside.
In fine-mesh sieve, drain poppy seeds, then transfer to food processor. Process until finely ground. When barley is tender, drain, reserving 1/2 cup of liquid. (If there isn't enough, add water to make 1/2 cup.) Transfer barley to large bowl. Stir in reserved liquid, honey, and salt. Stir in toasted almonds, ground poppy seeds, apricots, and raisins.
Preheat the oven to 325°F. Lightly butter 8-inch square baking dish or 2-quart shallow casserole dish. Press barley mixture evenly into pan. Bake 20 minutes, then cool in pan, cover, and chill overnight.
In small bowl, whisk together sugar and cinnamon. Spoon chilled kutia into small bowls, sprinkle with cinnamon-sugar if desired, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.43 Kcal (1011 kJ)
Calories from fat	67.01 Kcal
		% Daily Value*
Total Fat	7.45g	11%
Sodium	105.84mg	4%
Potassium	295.32mg	6%
Total Carbs	41.22g	14%
Sugars	15.91g	64%
Dietary Fiber	6.95g	28%
Protein	5.88g	12%
Vitamin C	0.6mg	1%
Iron	2.3mg	13%
Calcium	153.4mg	15%

Amount Per 100 g
Calories	378.81 Kcal (1586 kJ)
Calories from fat	105.13 Kcal
		% Daily Value*
Total Fat	11.68g	11%
Sodium	166.07mg	4%
Potassium	463.36mg	6%
Total Carbs	64.67g	14%
Sugars	24.97g	64%
Dietary Fiber	10.91g	28%
Protein	9.23g	12%
Vitamin C	0.9mg	1%
Iron	3.5mg	13%
Calcium	240.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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