Directions:
- Soak the apricots and raisens in the juice overnight. If you forget to do this, no biggie. See below.
- Cut your squash in half, and scoop out the seeds/pulp. Place in a glass pan, cut-side down, and stab each half a few times like you would a potato. Pour on about 1 cm of water, and bake in a 325 F oven about 50 minute (medium squash) or 1 hr and 15 min (large squash- times are approximate guesses). Test with a long knife. You know it's done when it's quite soft all through, but not actually mushy.
- If you didn't soak the fruit, place it with juice in a small pot, bring to a boil and immediately remove from heat. Let sit, covered, while squash bakes.
- 5 minute before the squash is done, transfer the fruit mixture to a food processor or mini-chopper if you have one. Pulse a few times, then add the seeds and blend till they're slightly chopped. It should be like a thick, chunky paste.
- Turn squash halves rightside up, scoop the fruit mix in the hollow part, and cover the pan with foil or a glass lid. Bake 10-15 minutes more.
- To serve, divide squash among plates and give each a share of the fruity stuff. Mash it up together, it's really good that way!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.25 Kcal (236 kJ) | ||
| Calories from fat | 1.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 6.1mg | 0% | |
| Potassium | 243.17mg | 5% | |
| Total Carbs | 13.15g | 4% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.33 Kcal (462 kJ) | ||
| Calories from fat | 3.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 0% | |
|---|---|---|---|
| Cholesterol | 4.86mg | 1% | |
| Sodium | 11.97mg | 0% | |
| Potassium | 476.98mg | 5% | |
| Total Carbs | 25.8g | 4% | |
| Sugars | 11.57g | 24% | |
| Dietary Fiber | 2.61g | 5% | |
| Protein | 3.75g | 4% | |
| Vitamin C | 23.2mg | 20% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 1.3mg | 4% | |
| Calcium | 39.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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