Directions:
- Dice all of the fruit to the same size as the raisins.
- Add fruit and peanut butter to a large mixing bowl and knead.
- Add sunflower seeds, rolled oats, and pancake mix and knead.
- Add the honey and knead till all is mixed well.
- Press the mix into a baking tin (cookie sheets work well) 3/8 to 1/2 thick and as even as possible.
- Bake in a conventional oven at 375 degrees for about 20 minute or until the top is a light brown.
- Remove from oven and allow to cool, then turn out on a large cutting board and cut into individual servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3051.9 Kcal (12778 kJ) | ||
| Calories from fat | 508.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.48g | 87% | |
|---|---|---|---|
| Sodium | 1419.46mg | 59% | |
| Potassium | 4446.78mg | 95% | |
| Total Carbs | 621.57g | 207% | |
| Sugars | 310.18g | 1241% | |
| Dietary Fiber | 40.15g | 161% | |
| Protein | 52.75g | 106% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 22.2mg | 123% | |
| Calcium | 361.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 344.21 Kcal (1441 kJ) | ||
| Calories from fat | 57.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 87% | |
|---|---|---|---|
| Sodium | 160.09mg | 59% | |
| Potassium | 501.53mg | 95% | |
| Total Carbs | 70.1g | 207% | |
| Sugars | 34.98g | 1241% | |
| Dietary Fiber | 4.53g | 161% | |
| Protein | 5.95g | 106% | |
| Vitamin C | 1.4mg | 20% | |
| Iron | 2.5mg | 123% | |
| Calcium | 40.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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