Gfcf Breakfast Bar Recipe

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Gfcf Breakfast Bar
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Ingredients
9
Count
Nutrition
60
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 cup cf gluten-free butter (i use smart balance)
  • 1/2 cup brown sugar
  • 3 cups cf gluten-free cereal (crushed)
  • 1 egg
  • 1 pinch salt
  • 1 cup gluten-free flour , i use a mix of flours (i sometimes replace 1/4 cup of flour mix with 1/4 cup gfcf cocoa)
  • 1 cup cf gluten-free chocolate chips (optional)

Directions:

  1. Pre-heat oven to 350*.
  2. Mix together all the ingredients in order they are listed.
  3. Pour into a jelly roll pan or a 9x13 pan.
  4. Bake at 350* for 10 minutes or until toothpick comes out clean.
  5. Makes a brownie-like texture.
  6. * I use a mix of millet, tapoica, potato, and Amaranth flour. Using just one flour tends to give too strong of a flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.62 Kcal (250 kJ)
Calories from fat 5.63 Kcal
% Daily Value*
Total Fat 0.63g 1%
Cholesterol 10.92mg 4%
Sodium 13.33mg 1%
Potassium 13.92mg 0%
Total Carbs 13.14g 4%
Sugars 7.13g 29%
Dietary Fiber 0.81g 3%
Protein 1.2g 2%
Iron 0.1mg 1%
Calcium 8mg 1%
Amount Per 100 g
Calories 224.73 Kcal (941 kJ)
Calories from fat 21.23 Kcal
% Daily Value*
Total Fat 2.36g 1%
Cholesterol 41.16mg 4%
Sodium 50.25mg 1%
Potassium 52.46mg 0%
Total Carbs 49.51g 4%
Sugars 26.87g 29%
Dietary Fiber 3.04g 3%
Protein 4.53g 2%
Iron 0.5mg 1%
Calcium 30mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • good source of fiber

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