Directions:
- Combine rice, water and salt together in a large pot and bring to a boil, reduce heat and simmer for 50 to 60 minutes.
- Drain rice and chill.
- Combine the chilled rice with the vegetables, fruit, and nuts.
- Whisk vinegar, oil, garlic, salt, pepper, oregano, mustard and honey.
- Starting with 1/3 cup of the dressing add to the rice mixture and blend.
- Taste and adjust with more or less to suit your personal tastes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.41 Kcal (1153 kJ) | ||
| Calories from fat | 171.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.06g | 29% | |
|---|---|---|---|
| Sodium | 536.38mg | 22% | |
| Potassium | 160.63mg | 3% | |
| Total Carbs | 24.63g | 8% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.3mg | 29% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.6 Kcal (660 kJ) | ||
| Calories from fat | 98.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 29% | |
|---|---|---|---|
| Sodium | 306.94mg | 22% | |
| Potassium | 91.92mg | 3% | |
| Total Carbs | 14.1g | 8% | |
| Sugars | 2.18g | 15% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 1.44g | 5% | |
| Vitamin C | 6.4mg | 19% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 3mg | 29% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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