Directions:
- For the filling:
- In medium bowl, beat cream cheese until light & fluffy
- Gradually add sour cream & beat well
- Add sugar & vanilla; beat until fluffy
- Stir in the preserves to marble
- In another bowl, combine fruit & orange juice
- Mix well, then let stand 15 minutes. Drain.
- Arrange the crepes on the work surface
- Gently divide the cream cheese mixture among them
- Top each crepe with the drained fruit
- Roll up and place on serving platter. Garnish with mint.
- ===========================================
- The Crepes:
- In large bowl, combine egg, egg sub, & egg whites
- Beat until frothy
- Add orange juice, skim milk, & melted butter
- Beat well
- Add the flours, sugar, salt & vanilla
- Beat until smooth
- Let the batter stand for 30 minutes
- Spray crepe pan with cooking spray or grease with a little butter
- Use medium-high heat
- Using a 1/4 cup measure, pour three tbsp onto the pan surface
- Immediately lift the pan and swirl so the batter completely covers the pan bottom
- Cook each crepe for 50 to 60 seconds, or until you can pick it up.
- Carefully flip it, and cook another 35-45 seconds
- Invert onto clean kitchen towel
- Repeat all steps with remaining batter
- Do not stack finished crepes, but separate with waxed paper
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.13 Kcal (1298 kJ) | ||
| Calories from fat | 66.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Cholesterol | 25.95mg | 9% | |
| Sodium | 255.57mg | 11% | |
| Potassium | 510.15mg | 11% | |
| Total Carbs | 52.71g | 18% | |
| Sugars | 29.87g | 119% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 23.3mg | 129% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 149.43 Kcal (626 kJ) | ||
| Calories from fat | 31.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 11% | |
|---|---|---|---|
| Cholesterol | 12.51mg | 9% | |
| Sodium | 123.14mg | 11% | |
| Potassium | 245.81mg | 11% | |
| Total Carbs | 25.4g | 18% | |
| Sugars | 14.39g | 119% | |
| Dietary Fiber | 1.29g | 11% | |
| Protein | 3.95g | 16% | |
| Vitamin C | 14.4mg | 50% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 11.2mg | 129% | |
| Calcium | 53.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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