Directions:
- In food processor ( or by hand ) separately chop ( fine chop but not pureed ! ) the nuts, apples, and desired fruits.
- In a large bowl combine the apples, nuts, lemon juice ( and additional fruits in amounts you like ( I use about several Tbs. of different kinds I like ).
- Moisten with a few Tbs wine, sweeten with honey and cinnamon to taste.
- Cover and chill the mixture several hours to blend flavors.
- Stir before using. This make a large bowl ( 2 qt casserole ) and the
- Recipe may be decreased as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.1 Kcal (1713 kJ) | ||
| Calories from fat | 101.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 17% | |
|---|---|---|---|
| Sodium | 463.8mg | 19% | |
| Potassium | 249.96mg | 5% | |
| Total Carbs | 74.85g | 25% | |
| Sugars | 53.35g | 213% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.9mg | 10% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 225.32 Kcal (943 kJ) | ||
| Calories from fat | 55.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 17% | |
|---|---|---|---|
| Sodium | 255.45mg | 19% | |
| Potassium | 137.67mg | 5% | |
| Total Carbs | 41.22g | 25% | |
| Sugars | 29.38g | 213% | |
| Dietary Fiber | 1.5g | 11% | |
| Protein | 3.18g | 12% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 1mg | 10% | |
| Calcium | 31.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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