Three C Bread Recipe

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Ingredients

Count

Nutrition

786

Calories

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Ingredients:

Serving

3 eggs, beaten
1/2 cup vegetable oil
1/2 cup milk
2 1/2 cups sifted all-purpose flour
1 cup white sugar
1 tsp baking powder
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp salt
2 cups grated carrots
1 (3.5 oz) package flaked coconut
1/2 cup maraschino cherries, chopped
1/2 cup raisins
1/2 cup chopped pecans

Directions:

Preheat oven to 350 degrees F (175 degrees C). Grease and flour four 16 ounce fruit or vegetable cans.
In a large bowl, sift together flour, sugar, baking powder, baking soda, cinnamon, and salt. Combine the eggs, oil, and milk; add to the sifted ingredients, and mix until just combined. Stir in carrots, coconut, cherries, raisins, and pecans.
Bake for 45 to 50 minutes. Remove from cans, and cool thoroughly. Wrap in plastic wrap or foil, and refrigerate to store.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	785.96 Kcal (3291 kJ)
Calories from fat	494.35 Kcal
		% Daily Value*
Total Fat	54.93g	85%
Cholesterol	123.37mg	41%
Sodium	713.47mg	30%
Potassium	723.88mg	15%
Total Carbs	74.05g	25%
Sugars	46.41g	186%
Dietary Fiber	7.37g	29%
Protein	9.57g	19%
Vitamin C	4.7mg	8%
Vitamin A	0.6mg	18%
Iron	2.5mg	14%
Calcium	179.2mg	18%

Amount Per 100 g
Calories	294.84 Kcal (1234 kJ)
Calories from fat	185.45 Kcal
		% Daily Value*
Total Fat	20.61g	85%
Cholesterol	46.28mg	41%
Sodium	267.64mg	30%
Potassium	271.55mg	15%
Total Carbs	27.78g	25%
Sugars	17.41g	186%
Dietary Fiber	2.76g	29%
Protein	3.59g	19%
Vitamin C	1.7mg	8%
Vitamin A	0.2mg	18%
Iron	0.9mg	14%
Calcium	67.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

19.5

Points
22

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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