Fruited Chicken Curry Recipe

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Ingredients:

Serving

4 bone-in chicken breast halves (8 oz each)
1 tbsp butter
1/4 cup chopped onion
2 tsp curry powder
1/2 tsp salt
1/8 tsp pepper
1 cup dried mixed fruit (such as apples , apricots and plums)
3/4 cup hot water
1 tbsp sugar
1 tsp lemon juice
hot cooked rice
1/4 cup slivered almonds, toasted

Directions:

In a large skillet, brown the chicken in butter on each side; remove and keep warm. In the drippings, cook the onion, curry, salt and pepper until onion is tender. Stir in the fruit, water, sugar and lemon juice.
Return chicken to pan. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until a meat thermometer reaches 170°. Serve with rice; sprinkle with almonds. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.78 Kcal (1896 kJ)
Calories from fat	152.04 Kcal
		% Daily Value*
Total Fat	16.89g	26%
Cholesterol	30.88mg	10%
Sodium	986.36mg	41%
Potassium	692.34mg	15%
Total Carbs	97.35g	32%
Sugars	2.88g	12%
Dietary Fiber	2.02g	8%
Protein	10.68g	21%
Vitamin C	539.4mg	899%
Iron	1.1mg	6%
Calcium	1050.1mg	105%

Amount Per 100 g
Calories	201.39 Kcal (843 kJ)
Calories from fat	67.62 Kcal
		% Daily Value*
Total Fat	7.51g	26%
Cholesterol	13.73mg	10%
Sodium	438.72mg	41%
Potassium	307.94mg	15%
Total Carbs	43.3g	32%
Sugars	1.28g	12%
Dietary Fiber	0.9g	8%
Protein	4.75g	21%
Vitamin C	239.9mg	899%
Iron	0.5mg	6%
Calcium	467.1mg	105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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