Directions:
- In a large bowl, combine the oranges, carrots, apple, celery and raisins. Add yogurt; stir to coat. Cover and refrigerate until chilled. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.48 Kcal (329 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 35.05mg | 1% | |
| Potassium | 278.55mg | 6% | |
| Total Carbs | 20.02g | 7% | |
| Sugars | 14.31g | 57% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.56 Kcal (279 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 29.72mg | 1% | |
| Potassium | 236.26mg | 6% | |
| Total Carbs | 16.98g | 7% | |
| Sugars | 12.14g | 57% | |
| Dietary Fiber | 2.13g | 10% | |
| Protein | 1.07g | 3% | |
| Vitamin C | 8.1mg | 16% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 32.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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