Fruit Cream Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1-1/2 cups cold fat-free milk
1 package (1 oz) sugar-free instant vanilla pudding mix
1/3 cup thawed orange juice concentrate
3/4 cup fat-free plain yogurt
1 can (20 oz) unsweetened pineapple chunks, drained
1 can (11 oz) mandarin oranges, drained
1-1/2 cups frozen unsweetened sliced peaches, thawed and chopped
2 medium apples, peeled and cubed
2 medium firm bananas , cut into 1/4-inch slices
kiwifruit wedges, optional

Directions:

In a large bowl, beat the milk, pudding mix and orange juice concentrate on low speed for 2 minutes. Stir in yogurt. Fold in the pineapple, oranges, peaches and apples. Cover and refrigerate for 2 hours.
Just before serving, fold in bananas. Garnish with kiwi if desired. Yield: 9 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.2 Kcal (683 kJ)
Calories from fat	2.06 Kcal
		% Daily Value*
Total Fat	0.23g	0%
Cholesterol	0.39mg	0%
Sodium	176.8mg	7%
Potassium	345.73mg	7%
Total Carbs	39.4g	13%
Sugars	31.16g	125%
Dietary Fiber	2.6g	10%
Protein	2.85g	6%
Vitamin C	59.5mg	99%
Calcium	48.9mg	5%

Amount Per 100 g
Calories	95.58 Kcal (400 kJ)
Calories from fat	1.2 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Cholesterol	0.23mg	0%
Sodium	103.54mg	7%
Potassium	202.48mg	7%
Total Carbs	23.08g	13%
Sugars	18.25g	125%
Dietary Fiber	1.52g	10%
Protein	1.67g	6%
Vitamin C	34.8mg	99%
Calcium	28.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fast Fruit Salsa

Crushed pineapple, drained and 4 more..
Summer Fruit Salad

Fresh pineapple - peeled, cored, and chopped and 10 more..
Fruit Salad

Peach pie filling, Chunk pineapple, drained and 4 more..
Fruit Medley

Pineapple chunks, undrained and 8 more..
Mr. Fruit Bunny

Green apples, peeled and sliced and 8 more..
Delicious Angel Food Dessert

Unsweetened crushed pineapple, drained and 6 more..
Christmas Fruit Kabobs

Fresh pineapple, trimmed and cut into 1-inch chunks and 10 more..
Frosty Fruit Slush

Crushed pineapple, drained, Mandarin oranges, drained and 6 more..
Winter Fruit Salad

Pineapple chunks, Sugar, Cornstarch, Orange juice and 4 more..
Fruit Compote

Pineapple chunks, Sugar, Cornstarch, Orange juice and 4 more..
Fruit & Carrot Smoothie

Apples, quartered, Banana , cut into fourths and 9 more..
Fruit Medley

Pineapple chunks, undrained, Mandarin oranges, drained and 7 more..

Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

Also Try

Orange Cream Fruit Salad
Fruit & Cream Layered Salad

Reduced-fat cream cheese, Sugar, Lemon juice and 10 more..
Fruit and Cream Layered Salad

Cream cheese, softened, Strawberry yogurt, Sugar and 10 more..
Rachel's Cream Cheese Fruit Salad

Pears, Apples, cored and chopped, Ripe bananas, sliced and 8 more..
Fresh Fruit Salad With Lime Cream

Peeled sliced bananas , about 2 medium and 8 more..
Summertime Fruit Salad with Cream

Water, Sugar, Chambord (raspberry-flavored liqueur) and 10 more..
Fruit Salad with Sweet Orange Cream

Sour cream, Frozen orange juice concentrate, thawed, Honey and 5 more..
Caribbean Fruit Salad With Coconut Cream Dressing

Fresh pineapple, cored and cut into slices and 5 more..
Fruit Salad with Cream Cheese-Pecan Topping (Paula Deen)

Fresh blueberries, Fresh blackberries, Cubed cantaloupe and 8 more..
Fruit Salad with Lemon Dressing

Unsweetened pineapple chunks, drained, Nectarine, chopped and 14 more..