Directions:
- For croutons, combine 2 tablespoons oil, one garlic clove and 1/8 teaspoon salt in a bowl; let stand for 1 hour. Strain oil and discard garlic. Toss bread cubes the oil; place on a baking sheet. Bake at 400° for 6-7 minutes or until golden brown, stirring occasionally. Cool.
- In a small bowl, combine the lemon juice, mustard, Worcestershire sauce, pepper and remaining oil and salt. Mince remaining garlic; stir into dressing.
- Place romaine in a salad bowl; drizzle with dressing. Add the croutons, Parmesan cheese and apple; toss to coat. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1010.06 Kcal (4229 kJ) | ||
| Calories from fat | 308.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.27g | 53% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 1647.23mg | 69% | |
| Potassium | 446.11mg | 9% | |
| Total Carbs | 147.64g | 49% | |
| Sugars | 16.76g | 67% | |
| Dietary Fiber | 6.76g | 27% | |
| Protein | 30.64g | 61% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 9.7mg | 54% | |
| Calcium | 182.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 265.93 Kcal (1113 kJ) | ||
| Calories from fat | 81.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 53% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 1% | |
| Sodium | 433.68mg | 69% | |
| Potassium | 117.45mg | 9% | |
| Total Carbs | 38.87g | 49% | |
| Sugars | 4.41g | 67% | |
| Dietary Fiber | 1.78g | 27% | |
| Protein | 8.07g | 61% | |
| Vitamin C | 2.6mg | 16% | |
| Iron | 2.6mg | 54% | |
| Calcium | 48.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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