Subway® Orchard Chicken Salad Sub Recipe

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Ingredients:

Serving

2 cups red apples, chopped small
1/3 cup celery, diced small
2 cups cooked chicken, cut into small cubes
1 -2 tbsp golden raisin
1 -2 tbsp dried cranberries
1/2 cup mayonnaise (use more or less to suit your taste)
salt and pepper
squeeze lemon juice
lettuce, shredded
6 inches whole wheat sub rolls
3 -6 tomatoes , slices (depending on size of tomato)
2 -3 red onion rings
6 -8 pickles , slices
2 cheese, sliced of your choice

Directions:

In a medium bowl toss chopped apples with squeeze of lemon juice.
Add celery, raisins, cranberries and chicken. Season with salt and pepper to taste and mix. Fold in mayonnaise.
Split a whole wheat sub roll horizonally without cutting all the way through the roll. Add about 1/3-1/2 cup shredded lettuce. Add veggies of choice, and finish with desire amount of chicken salad. You will have enough chicken salad for two 6 inch subs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1200.8 Kcal (5028 kJ)
Calories from fat	797.3 Kcal
		% Daily Value*
Total Fat	88.59g	136%
Cholesterol	124.84mg	42%
Sodium	1908.35mg	80%
Potassium	915.8mg	19%
Total Carbs	70.5g	24%
Sugars	30.58g	122%
Dietary Fiber	3.89g	16%
Protein	36.65g	73%
Vitamin C	9.7mg	16%
Iron	2.9mg	16%
Calcium	71.9mg	7%

Amount Per 100 g
Calories	240.7 Kcal (1008 kJ)
Calories from fat	159.82 Kcal
		% Daily Value*
Total Fat	17.76g	136%
Cholesterol	25.02mg	42%
Sodium	382.53mg	80%
Potassium	183.57mg	19%
Total Carbs	14.13g	24%
Sugars	6.13g	122%
Dietary Fiber	0.78g	16%
Protein	7.35g	73%
Vitamin C	2mg	16%
Iron	0.6mg	16%
Calcium	14.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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