Directions:
- Drain pineapple reserving 1/2 cup juice (discard remaining juice or save for another use). In a bowl, combine the pineapple, apples, celery, raisins and sunflower kernels. In another bowl, combine the mayonnaise, yogurt, sugar and reserved pineapple juice. Pour over fruit mixture and toss to coat. Refrigerate until serving. Yield: 13 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.5 Kcal (371 kJ) | ||
| Calories from fat | 14.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 0% | |
| Sodium | 95.87mg | 4% | |
| Potassium | 165.17mg | 4% | |
| Total Carbs | 18.95g | 6% | |
| Sugars | 14.01g | 56% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.12 Kcal (365 kJ) | ||
| Calories from fat | 14.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 0% | |
| Sodium | 94.37mg | 4% | |
| Potassium | 162.58mg | 4% | |
| Total Carbs | 18.65g | 6% | |
| Sugars | 13.79g | 56% | |
| Dietary Fiber | 2.1g | 9% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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