Directions:
- Boil carrots in 3 cups water until just still crisp, drain and reserve liquid.
- Gently saute apple, onion, celery in butter gently for 3-4 minutes.
- Add curry, flour and cook an additional 3 minutes
- Add reserved water from carrots, lemon, tomato puree, and raisins.
- Bring to the boil, then simmer for 15 min.
- Add cooked carrots, peas, beans.
- Cook another 15 minutes.
- Add water if too thick.
- Serve with salad, bananas, mandarin oranges, rice, and chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1253.92 Kcal (5250 kJ) | ||
| Calories from fat | 132.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 2475.93mg | 103% | |
| Potassium | 4212.11mg | 90% | |
| Total Carbs | 255.01g | 85% | |
| Sugars | 92.84g | 371% | |
| Dietary Fiber | 59.08g | 236% | |
| Protein | 46.62g | 93% | |
| Vitamin C | 113.1mg | 188% | |
| Vitamin A | 3.7mg | 124% | |
| Iron | 14.2mg | 79% | |
| Calcium | 582.8mg | 58% | |
| Amount Per 100 g | |||
| Calories | 57.48 Kcal (241 kJ) | ||
| Calories from fat | 6.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 23% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 3% | |
| Sodium | 113.51mg | 103% | |
| Potassium | 193.1mg | 90% | |
| Total Carbs | 11.69g | 85% | |
| Sugars | 4.26g | 371% | |
| Dietary Fiber | 2.71g | 236% | |
| Protein | 2.14g | 93% | |
| Vitamin C | 5.2mg | 188% | |
| Vitamin A | 0.2mg | 124% | |
| Iron | 0.7mg | 79% | |
| Calcium | 26.7mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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