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Crisp 'n Good Apple Salad With Walnuts and Walnut Oil Dressing Recipe

Crisp 'n Good Apple Salad With Walnuts and Walnut Oil Dressing Recipe

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Crisp 'n Good Apple Salad With Walnuts and Walnut Oil Dressing

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Ingredients:

Serving

2 apples
2 granny smith apples , ditto
1/4 cup blue cheese, crumbled
2 -4 stalks celery, chopped
1/2 cup golden raisin, seedless
1 cup walnuts , pref. toasted (see note below)
3 tbsp walnut oil
2 tbsp apple cider vinegar
2 tsp sugar
1/2 tsp salt

Directions:

First whisk the walnut oil, cider vinegar, sugar and salt in a small bowl until the sugar has dissolved, and set aside at room temperature.
Prepare salad ingredients, and toss together in a salad bowl.
Toss with dressing to serve.
(If it has to stand awhile, cover with platic wrap and refrigerate. For taking on a picnic or to-go, keep in a plastic container with tight-fitting lid).
*Toasted walnuts: you can use fresh walnuts, but toasting brings out their fragrance. Heat oven to 350 degF/180 degC, spread walnuts on a cookie tin, and bake for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.73 Kcal (1824 kJ)
Calories from fat	279.76 Kcal
		% Daily Value*
Total Fat	31.08g	48%
Cholesterol	6.33mg	2%
Sodium	450.82mg	19%
Potassium	561.16mg	12%
Total Carbs	35.22g	12%
Sugars	23.85g	95%
Dietary Fiber	5.79g	23%
Protein	10.37g	21%
Vitamin C	7.2mg	12%
Iron	1.4mg	8%
Calcium	99.4mg	10%

Amount Per 100 g
Calories	198.95 Kcal (833 kJ)
Calories from fat	127.74 Kcal
		% Daily Value*
Total Fat	14.19g	48%
Cholesterol	2.89mg	2%
Sodium	205.84mg	19%
Potassium	256.22mg	12%
Total Carbs	16.08g	12%
Sugars	10.89g	95%
Dietary Fiber	2.64g	23%
Protein	4.74g	21%
Vitamin C	3.3mg	12%
Iron	0.6mg	8%
Calcium	45.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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