Directions:
- In a bowl, combine all ingredients. sprinkle with sugar or splenda to sweeten to taste. throw in a few raisins and sunflower seeds, if you like. refrigerate overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.3 Kcal (700 kJ) | ||
| Calories from fat | 68.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 0% | |
| Sodium | 76.16mg | 3% | |
| Potassium | 468.27mg | 10% | |
| Total Carbs | 23.86g | 8% | |
| Sugars | 16.64g | 67% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 79.62 Kcal (333 kJ) | ||
| Calories from fat | 32.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 12% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 36.24mg | 3% | |
| Potassium | 222.84mg | 10% | |
| Total Carbs | 11.35g | 8% | |
| Sugars | 7.92g | 67% | |
| Dietary Fiber | 1.94g | 16% | |
| Protein | 1.94g | 8% | |
| Vitamin C | 4.5mg | 16% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 0.3mg | 4% | |
| Calcium | 42.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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