Fruit & Carrot Salad Recipe

Posted by
Rate It!
Fruit & Carrot Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Peel and grate the carrots.
  2. Chop the pineapple, peel and section the orange and cut the segments in half, and core and chop the apple.
  3. Mix the carrots, prepared fruits and raisins in a medium sized bowl.
  4. Squeeze the oranges, and mix the juice with the olive oil, mustard and salt and pepper to taste.
  5. Toss the dressing with the salad.
  6. Serve chilled.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.47 Kcal (517 kJ)
Calories from fat 89.64 Kcal
% Daily Value*
Total Fat 9.96g 15%
Sodium 36.43mg 2%
Potassium 174.51mg 4%
Total Carbs 9.18g 3%
Sugars 1.96g 8%
Dietary Fiber 1.6g 6%
Protein 0.61g 1%
Vitamin C 2.6mg 4%
Vitamin A 0.4mg 12%
Iron 0.2mg 1%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 225.92 Kcal (946 kJ)
Calories from fat 164.03 Kcal
% Daily Value*
Total Fat 18.23g 15%
Sodium 66.66mg 2%
Potassium 319.32mg 4%
Total Carbs 16.79g 3%
Sugars 3.59g 8%
Dietary Fiber 2.92g 6%
Protein 1.12g 1%
Vitamin C 4.8mg 4%
Vitamin A 0.7mg 12%
Iron 0.4mg 1%
Calcium 26.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top