Directions:
- Press one clove into each apple wedge.
- In a large saucepan combine water and sugar. Bring to a boil over medium heat. Add apples. Reduce heat to low, cover, and cook until apples are tender about 3 to 5 minutes.
- Rearrange apples once during cooking time.
- Serve warm or cold.
- Top each serving with yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.94 Kcal (502 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 25.41mg | 1% | |
| Potassium | 229mg | 5% | |
| Total Carbs | 30.57g | 10% | |
| Sugars | 24.49g | 98% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 7.8mg | 13% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 54.23 Kcal (227 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 11.49mg | 1% | |
| Potassium | 103.54mg | 5% | |
| Total Carbs | 13.82g | 10% | |
| Sugars | 11.07g | 98% | |
| Dietary Fiber | 1.34g | 12% | |
| Protein | 0.71g | 3% | |
| Vitamin C | 3.5mg | 13% | |
| Calcium | 30.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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