Copycat Subway® Orchard Chicken Salad Sub Recipe

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Copycat Subway® Orchard Chicken Salad Sub
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Ingredients
13
Count
Nutrition
1117
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a medium bowl toss apples, celery, raisins, cranberries and chicken.
  2. Season with celery salt, salt and pepper to taste and mix.
  3. Stir in mayonnaise.
  4. Slice a 6 inch roll in half.
  5. Add 2 heaping tablespoons chicken salad to bottom slice of roll and spread.
  6. Add your toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1117.49 Kcal (4679 kJ)
Calories from fat 711.84 Kcal
% Daily Value*
Total Fat 79.09g 122%
Cholesterol 119.06mg 40%
Sodium 1643.49mg 68%
Potassium 861.64mg 18%
Total Carbs 68.65g 23%
Sugars 21.47g 86%
Dietary Fiber 3.57g 14%
Protein 38.05g 76%
Vitamin C 5.4mg 9%
Iron 3.2mg 18%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 265.12 Kcal (1110 kJ)
Calories from fat 168.88 Kcal
% Daily Value*
Total Fat 18.76g 122%
Cholesterol 28.25mg 40%
Sodium 389.91mg 68%
Potassium 204.42mg 18%
Total Carbs 16.29g 23%
Sugars 5.09g 86%
Dietary Fiber 0.85g 14%
Protein 9.03g 76%
Vitamin C 1.3mg 9%
Iron 0.8mg 18%
Calcium 19.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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