Directions:
- In a large serving bowl, toss the broccoli, cauliflower, carrots, peas, celery, grapes and onion. In a small bowl, whisk the mayonnaise, milk, vinegar and sugar; pour over broccoli mixture and toss to coat. Sprinkle with sunflower kernels if desired. Yield: 16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.12 Kcal (696 kJ) | ||
| Calories from fat | 112.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 19% | |
|---|---|---|---|
| Cholesterol | 5.93mg | 2% | |
| Sodium | 145.24mg | 6% | |
| Potassium | 284.73mg | 6% | |
| Total Carbs | 11.06g | 4% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.2 Kcal (574 kJ) | ||
| Calories from fat | 93.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 19% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 119.95mg | 6% | |
| Potassium | 235.15mg | 6% | |
| Total Carbs | 9.13g | 4% | |
| Sugars | 4.77g | 23% | |
| Dietary Fiber | 2.61g | 13% | |
| Protein | 2.76g | 7% | |
| Vitamin C | 21.4mg | 43% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 36.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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