Fruit Mix Salad Recipe

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Fruit Mix Salad
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Ingredients:

Directions:

  1. Combine the orange pieces, grapes, cherries, raisins, dates, and walnuts in a bowl; toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.68 Kcal (660 kJ)
Calories from fat 45.98 Kcal
% Daily Value*
Total Fat 5.11g 8%
Cholesterol 0.88mg 0%
Sodium 2.3mg 0%
Potassium 292.81mg 6%
Total Carbs 28.17g 9%
Sugars 21.96g 88%
Dietary Fiber 2.5g 10%
Protein 3.23g 6%
Vitamin C 6.1mg 10%
Iron 0.6mg 3%
Calcium 31mg 3%
Amount Per 100 g
Calories 179.36 Kcal (751 kJ)
Calories from fat 52.31 Kcal
% Daily Value*
Total Fat 5.81g 8%
Cholesterol 1mg 0%
Sodium 2.61mg 0%
Potassium 333.07mg 6%
Total Carbs 32.04g 9%
Sugars 24.98g 88%
Dietary Fiber 2.84g 10%
Protein 3.68g 6%
Vitamin C 6.9mg 10%
Iron 0.7mg 3%
Calcium 35.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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