Fruit Gala Salad Recipe

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Ingredients:

Serving

1 fresh pineapple , cut in half lengthwise
2 medium bananas, sliced
0.5 (8 oz) jar maraschino cherries
1/2 cup pecans
1 pineapple, (2 cups cut up )

Directions:

Cut your pineapple in half, lengthwise, leaving green top in tack.
Scoop out the pineapple using a knife or melon baller and place in a large bowl. (approximately 2 cups).
Add sliced bananas, maraschino cherries and pecans to the bowl. You can also add grapes, mandarin oranges or other fruit, as desired. It's all good.
Add any fruit sauce you desire. Sometimes I use vanilla yogurt if I have it on hand, although this salad is naturally good without anything added.
Add the mixed fruit back into the cleaned out pineapple to serve. Makes a pretty, impressive container for serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.07 Kcal (578 kJ)
Calories from fat	98.48 Kcal
		% Daily Value*
Total Fat	10.94g	17%
Sodium	0.58mg	0%
Potassium	176.74mg	4%
Total Carbs	10.64g	4%
Sugars	5.73g	23%
Dietary Fiber	2.33g	9%
Protein	1.84g	4%
Vitamin C	3.4mg	6%
Iron	0.4mg	2%
Calcium	14.1mg	1%

Amount Per 100 g
Calories	262.69 Kcal (1100 kJ)
Calories from fat	187.38 Kcal
		% Daily Value*
Total Fat	20.82g	17%
Sodium	1.1mg	0%
Potassium	336.27mg	4%
Total Carbs	20.24g	4%
Sugars	10.91g	23%
Dietary Fiber	4.44g	9%
Protein	3.5g	4%
Vitamin C	6.4mg	6%
Iron	0.8mg	2%
Calcium	26.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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