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Fruitcake Bran Muffins Recipe

Fruitcake Bran Muffins Recipe

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Ingredients:

Serving

1-1/2 cups all-bran
1-1/2 cups milk
1/2 cup vegetable oil
1-1/4 cups king arthur unbleached all-purpose flour
3/4 cup sugar
1 tbsp baking powder
1/2 tsp salt
2 eggs, beaten
1/2 cup chopped red and green candied cherries
1/2 cup chopped candied pineapple
1/2 cup chopped citron

Directions:

In a bowl, combine the bran, milk and oil; let stand for 5 minutes. Meanwhile, combine the dry ingredients in a large bowl. Stir in eggs and bran mixture. Fold in the cherries, pineapple and citron. Fill greased or paper-lined muffin cups three-fourths full.
Bake at 400° for 20-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks. Yield: 1-1/2 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.12 Kcal (2027 kJ)
Calories from fat	186.36 Kcal
		% Daily Value*
Total Fat	20.71g	32%
Cholesterol	20mg	7%
Sodium	81.41mg	3%
Potassium	205.87mg	4%
Total Carbs	60.76g	20%
Sugars	21.38g	86%
Dietary Fiber	3.14g	13%
Protein	10.97g	22%
Vitamin C	11.9mg	20%
Vitamin A	4.7mg	156%
Iron	2mg	11%
Calcium	158.9mg	16%

Amount Per 100 g
Calories	423.91 Kcal (1775 kJ)
Calories from fat	163.18 Kcal
		% Daily Value*
Total Fat	18.13g	32%
Cholesterol	17.52mg	7%
Sodium	71.28mg	3%
Potassium	180.26mg	4%
Total Carbs	53.21g	20%
Sugars	18.72g	86%
Dietary Fiber	2.75g	13%
Protein	9.6g	22%
Vitamin C	10.4mg	20%
Vitamin A	4.1mg	156%
Iron	1.7mg	11%
Calcium	139.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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